Ingredients

• 6 roma tomatoes
• 2 habañero chiles (optional)
• 1/4 c. vegetable oil
• 500 g meat (beef, chicken, or lamb)
• 4 large onions, sliced
• 6 cloves garlic, pressed
• 1.5 l of water or appropriate stock
• 2 tbsp. tomato paste
• 800 g long grain rice
• 2 carrots, steamed, chopped in large pieces

Preparation

Put tomatoes and chiles (if using) into the blender and blend until smooth.

Brown your meat, which should be already cooked (best seems to be leftover stew meat) in the oil, and set aside.

Add onions to the oil, and fry until soft, then add garlic and fry briefly. Add the tomato mixture, the stock, the tomato paste, and 1 tsp. each of salt and pepper. The seasoning should be strong, since the rice will cook in this. Continue simmering the liquid for around 10 minutes on medium heat. If it’s still under-seasoned, you can add some more of a stock cube.

Rinse the rice and add it to the pot, stir, cover, and cook on low heat for 20 minutes. It shouldn’t be entirely dried out yet. Add the meat and carrots and mix well. Add 1 c. more of water, and continue to cook on low heat until the rice is cooked.

My African Food Map, adapted

Ingredients

• 5 cuisses de poulet
• 200 gr de haricots verts (surgelés)
• 3 carottes
• 1 poivron rouge
• 1 poivron vert
• 3 piments doux verts
• 2 oignons
• 10 gousses d’ail
• 2 boites de pulpes de tomates (400gr chacune)
• 2 feuilles de laurier
• 1 c. à café bombé de gingembre
• 1 c. à café de piment de cayenne
• 2 bouillons cubes de volaille
• Huile
• Sel et poivre

Pour les plantains:

• 2 bananes plantain
• Huile pour friture

Preparation

Couper les cuisses de poulet en deux. Eplucher et couper en rondelles les carottes. Laver les poivrons et les piments, les épépiner et couper en gros morceaux les 2 poivrons. Les piments, les laisser entier ou coupé en deux.

Eplucher l’ail et l’oignon. Emincer les oignons. Ecraser sous la paume de la main 5 gousses d’ail et couper les autres en deux, les presser à l’aide d’un appareil pour en faire de la pulpe.

Dans une grande marmite mettre un peu d’huile et faire revenir les morceaux de poulet.

Quand ils sont bien dorés sur les deux faces, les retirer de la marmite et les réserver.

Mettre dans la marmite les oignons et les gousses d’ail entières. Faire revenir à feu doux.

Bien mélanger et mettre les boites de pulpes de tomates. Mélanger et laisser mijoter 5 mn.

Ajouter les légumes (haricots verts, carottes, piments et poivrons) et l’ail pressé. Saupoudrer le tout avec le gingembre, le piment de cayenne. Emietter les bouillons cube et bien mélanger. Mettre les feuilles de laurier, saler et poivrer.

Ajouter enfin le poulet et 30 cl d’eau chaude. Bien mélanger, couvrir et laisser mijoter pendant 30 mn en remuant de temps en temps.

Si la sauce est trop épaisse, rajouter un peu d’eau.

Pour les plantains: (ou allez les acheter au marché)

Pendant ce temps, éplucher les bananes plantain et les couper en rondelles.

Faire chauffer un bain de friture et mettre les bananes à frire. Les retirer quand elles sont dorées.

A 5 mn de la fin de la cuisson du poulet, les glisser dans la marmite, mélanger.

Servir bien chaud accompagné de riz nature.

Voozenoo

Ingredients

• 1 kg lamb leg shank, diced
• 2 red onions, sliced
• 4 cloves garlic, sliced
• 4cm piece fresh ginger, peeled and grated
• 2 habañero peppers
• 2 tbsp. coconut oil
• 400ml coconut milk
• salt and pepper
• handful parsley

for the spice mix:

• 3 uda pods, deseeded and bark discarded
• 100g cashews, roasted and coarsely ground
• 1/2 tsp. chili powder
• 1/2 tsp. smoked paprika
• 1 tsp. ground ginger
• 1 tsp. garlic powder
• 1 tsp. onion powder

Preparation

Preheat the oven to 180C fan/gas mark 6.

Using a pestle and mortar, grind all the ingredients for the suya spice mix until you have a fine powder. In a large bowl, season the diced lamb with the suya mix, salt and pepper, and set aside to marinate.

Put the onions, garlic, ginger and habanero peppers in a food processor and blitz to create a paste. Over a medium heat, melt the coconut oil in a large casserole dish and add the onion paste. Fry for 5 minutes before adding the marinated lamb. Cook for a few minutes until the meat has browned, then pour in the coconut milk and heat until it begins to bubble, stirring every so often. Cover the dish with a lid and transfer to the preheated oven. Cook for 1 hour and 30 minutes before removing the lid and cooking for a further 30 minutes – this will allow the sauce to reduce. Taste for seasoning and adjust as you see fit.

Serve the curry scattered with parsley leaves.

The longer you wait to eat this curry, the better the flavour will be. To reheat it, place in the oven at 180C fan/gas mark 6 for about 15 minutes, then serve immediately. If you have a slow cooker, you could just put all the ingredients in at once and cook for 2 hours on a high setting.

Lopè Ariyo / BBC

Ingredients

• 2 lb. boneless, skinless chicken breasts
• 1 lemon, cut in pieces
• 2 tsp. salt
• 2 tbsp. fresh ginger, minced
• 2 tbsp. olive oil
• 3 medium yellow onions, finely chopped
• 1-2 garlic cloves, pressed
• 2 tbsp. cilantro, chopped
• 1 tsp. corn starch
• 1 c. water
• 1 8 oz. can tomato sauce
• 1 blade fresh lemon grass, gently crushed
• 3 tbsp. coconut butter or 1 tbsp. coconut oil
• 1 large carrot, diced
• 1/2 c. green peas (fresh or frozen)
• 1/2 tsp. thyme
• 1 tbsp. sweet curry power
• 1 tsp. turmeric
• 1/2 tsp. garam masala
• 1/2 tsp. ground cumin
• 1/2 tsp. ground black pepper
• 1/2 tsp. ground white pepper
• 1/2 tsp. salt
• 1/2 tsp. cayenne pepper

Preparation

Rub the chicken with the lemon pieces. Place the chicken in a large bowl and sprinkle with salt and ginger. Cover and place in the refrigerator for 15-20 minutes. In a small bowl, combine the last 9 ingredients and set aside.

Preheat the oven for 300 degrees. Heat the oil in a skillet over medium-high heat. Add the onions and cook until slightly brown and transparent. Reduce the heat to low and add the garlic and cilantro. Mix the cornstarch with the water and tomato sauce. Add to the skillet along with the spice mix. Let simmer for 20 minutes over medium-low heat. Place the chicken in a casserole dish. Add the coconut butter/oil, lemon grass, carrots, and peas. Pour the curry sauce over the chicken. Bake at 300 for 30 minutes. Reduce the heat to 250 for another 45 minutes or until the chicken is cooked through and very tender. Serve with boiled potatoes or basmati rice.

Penzey’s Spices