Epimeles

the Pence family cookbook

Cinnamon Beef Stew

Main Course Beef Indian Stew

Ingredients

Preparation

  1. In a large bowl, combine the yogurt, paprika, curry powder, garam masala, soy sauce and ginger. Add the beef and turn to coat. Cover the bowl and refrigerate to marinate several hours or overnight.

  2. When ready to cook, in a Dutch oven over medium-high, heat the ghee or oil. Add the onion and garlic, then saute until translucent, about 5 minutes.

  3. Add the cinnamon sticks and bay leaves, and continue to cook until the onions brown, about another 5 minutes.

  4. Add the beef, marinade and tomatoes. Increase heat to high and bring to a boil. Reduce heat to medium and simmer, uncovered and stirring occasionally, for 20 minutes.

  5. Reduce heat to a low simmer, cover and cook for another 40 minutes.

  6. Remove the cinnamon sticks and bay leaves, then season with salt.

Nimala Narine