Epimeles

the Pence family cookbook

Recipes in Category “Main Course”

Penne with Zucchini and Sweet Onion

Main Course Italian Pasta Zucchini

Ingredients

  • Salt (for the cooking water, plus teaspoon or more to taste)
  • 8 ounces dried penne pasta
  • 1 tablespoon olive oil
  • 4 ounces (12 thin slices) pancetta, cut into ¼-inch dice
  • 1 medium onion, preferably sweet, such as Vidalia or Mayan, cut into ¼- to ½-inch dice (1 cup)
  • 1 pound zucchini, preferably 4 small ones, cut into ½-inch dice
  • Leaves from 6 stems basil leaves (3 tablespoons), chopped
  • Freshly ground black pepper
  • Freshly grated Parmesan cheese, for serving

You can use this recipe as a template, replacing the vegetable and the fresh herbs.

Preparation

Bring a large pot of salted water to a boil over medium-high heat. Add the penne and cook according to the package directions. Drain and hold in a colander.

Meanwhile, heat the oil in a large (at least 12-inch) skillet or shallow braising pan over medium heat. Add the pancetta and cook for 2 to 3 minutes, stirring, until the pieces start to turn translucent but not brown. Add the onion and cook for 3 to 4 minutes, stirring occasionally, until the pieces soften.

Add the zucchini and the teaspoon salt (or to taste) and stir to incorporate; cook for 10 to 15 minutes, stirring occasionally, until the zucchini is tender. Add 2 tablespoons of the basil and the pepper to taste.

Combine the cooked penne with the vegetable mixture in a large serving bowl, preferably warmed. Garnish with the remaining tablespoon of basil. Serve warm, with Parmesan for passing at the table.

Stephanie Witt Sedgwick


Blueberry Salad

Main Course Chicken Salad Untested

Ingredients

  • 4 boneless, skinless chicken breasts
  • Olive oil for grill
  • Salt and freshly ground black pepper
  • 1/2 c. blueberry vinaigrette
  • 1 large head of romaine lettuce, shredded
  • 1/3 c. toasted slivered almonds
  • 3/4 c. blueberries
  • 8 to 10 strawberries, sliced
  • 1/2 c. shredded aged gouda

Preparation

Prepare grill. Rinse chicken breasts under cold running water, then drain and blot dry with paper towels. When ready to grill, brush grill grate with olive oil. Season chicken breasts with salt and pepper and arrange breasts in same direction on hot grate.

Grill for 2 minutes. Using tongs, rotate breasts 45 degrees and grill for 2 to 4 additional minutes. Turn breasts, brush cooked side with blueberry vinaigrette and grill, rotating breasts 45 degrees after 2 minutes. Remove breasts to a platter and cool.

When ready to serve, toss lettuce with vinaigrette in a large salad bowl. Arrange almonds, blueberries, strawberries, cheese and chicken breast on lettuce, season with salt and pepper and serve.

Mike Grossmann


Cornmeal-fried Trout with Grapefruit and Fried Sage

Main Course Fish

Ingredients

  • 1 large red grapefruit
  • Four 6-ounce skinless trout fillets
  • Salt and freshly ground pepper
  • All-purpose flour, for dusting
  • 1 large egg beaten with 1 tablespoon water
  • Yellow cornmeal, for dredging
  • 3 tablespoons unsalted butter, chilled
  • 8 large sage leaves
  • Vegetable oil, for frying
  • 1/4 cup water

Preparation

Using a sharp knife, remove the peel and bitter white pith from the grapefruit. Working over a medium bowl, carefully cut in between the membranes to release the sections into the bowl. Squeeze the remaining grapefruit juice into a separate bowl. [CP: If you do this, the grapefruit will fall apart when it’s cooking in the butter sauce. I haven’t figured out how to stop that yet.]

Put the flour, egg and cornmeal in 3 shallow bowls. Season the trout fillets with salt and pepper and lightly dust them with flour, tapping off the excess. Dip the fillets in the beaten egg, then dredge them in the cornmeal.

In a large skillet, melt 1 tablespoon of the butter. Add the sage leaves and cook over moderate heat, turning once, until crisp, about 2 minutes per side. Transfer the sage leaves to a plate lined with paper towels to drain. Add 1/4 inch of the vegetable oil to the skillet and heat until shimmering. Carefully add the trout fillets and fry over moderately high heat until golden brown and just cooked through, about 3 minutes per side. Divide the fillets among 4 plates.

Discard the oil and wipe out the skillet with paper towels. Add the fresh grapefruit juice and water to the skillet and bring to a boil; cook for 1 minute. Reduce the heat to moderate, add the grapefruit sections and simmer the sauce for 1 minute. Remove the skillet from the heat and swirl in the remaining 2 tablespoons of butter, 1 tablespoon at a time. Season with salt and pepper and spoon the sauce and grapefruit sections over the trout. Garnish each fillet with 2 sage leaves and serve immediately.

Pumpkin Seed Crust: In a food processor pluse 1/2 c of raw, unsalted pumpkin seeds until coarsely ground. After dusting the fish filets with flour and dipping them in the beaten egg, dredge them in the ground pumpkin seeds instead of cornmeal and fry as directed.

Marcia Kiesel, Food and Wine April 2008


Hearty Meat Ragu

Main Course Beef Crockpot Untested

Ingredients

  • 2 lb boneless stewing beef, cut into 1 in cubes
  • 2 tbl olive oil
  • 1 lg onion, finely chopped
  • 1 med carrot, finely chopped
  • 1 med celery rib with leaves, finely chopped
  • 4 garlic cloves, chopped
  • 1 c dry red wine
  • 28 oz can crushed tomatoes in juice
  • 28 oz can crushed tomatoes in puree
  • 1 1/2 tsp dried basil
  • 1 1/2 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • salt and pepper to taste
  • pasta for serving

Preparation

Heat oil in a large skillet over medium-high heat. Add the meat in batches and brown on all sides, being careful not to crowd the pan. With a slotted spoon, transfer to crockpot.

Pour off all but 2 tbl fat from the pan or add more if needed. Add the onion, carrot, celery and garlic, and cook, stirring occasionally until the vegetables soften, about 5 min. Add wine and bring to a boil, stirring to release the browned bits in the skillet. Pour into crock pot. Add the tomatoes and spices.

Cover and turn on to low setting. Cook without removing lid for 6 to 7 hours until meat is tender. Season to taste with salt and pepper and serve over pasta.

Joy of Cooking


Mediterranean Meat Pies

Main Course Side Dish Lamb Mediterranean Untested

Ingredients

  • Mediterranean pie dough
  • 2 tbl olive oil
  • 1 onion, finely chopped
  • 1 lb ground or minced lamb shoulder
  • 1/2 c chopped fresh Italian parsley
  • 1/4 c pine nuts, toasted
  • 1/4 tsp ground allspice
  • 1/2 tsp ground cinnamon
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • yogurt for serving

Preparation

Make the dough as directed. Preheat oven to 400 F. Lightly oil a baking sheet.

To make the filling, in saute pan over medium heat warm the oil. Add the onion and saute until tender, about 5 min. Transfer to a bowl. Add the lamb, parsley, nuts, spices and seasonings and mix well.

Divide the dough into 12 portions and roll out in 3 in rounds. Top each round with a heaping spoonful of the filling, then bring up the three edges of the round to meet in the center and press together to seal. The pasties will be triangular.

Place on the prepared baking sheet. Brush the pastries with oil. Bake until golden, 15-20 min. Serve warm with yogurt.


Mediterranean Spinach Pies

Main Course Side Dish Mediterranean Untested Vegan Vegetarian

Ingredients

  • Mediterranean pie dough
  • 1 lb spinach
  • 1 tsp salt
  • 2 tbl olive oil
  • 1 c finely chopped onion
  • 1 tsp ground allspice
  • 6 tbl pine nuts, toasted
  • 1/4 c fresh lemon juice
  • 3 tbl chopped fresh mint
  • 1/2 tsp freshly ground black pepper

Preparation

Prepare the dough according to directions.

Preheat the oven to 400 F. Lightly oil a baking sheet.

Stem the spinach, chop coarsely, and wash well to remove traces of sand. Drain well, place in a colander and sprinkle with 1 tsp of salt. Let stand 1 h. Squeeze all moisture out of the spinach and then chop coarsely.

In a large saute pan over medium heat warm the oil. Add the onion and saute until tender and translucent, 8-10 min. Add the allspice, stir well and cook for 1 min longer. Stir in the chopped spinach and cook, stirring occasionally, until the spinach wilts, a few minutes. Stir in the pine nuts, lemon juice, mint, pepper, and salt to taste. Remove from heat.

Divide dough into 12 equal portions and roll out each portion into a 6 in round. Spoon about 1/3 c of the spinach mixture into the center of each round. Bring up the three edges of the round to meet in the center and press together to seal. The pastries will be triangular.

Place on the prepared baking sheet. Brush pastries with oil. Bake until golden, 15-20 min. Remove from the oven and brush the tops with olive oil. Serve warm.


Pinto Bean Mole Chili

Main Course Chile Stew Vegan Vegetarian

Ingredients

  • 2 medium dried ancho chiles, wiped clean
  • 1 dried chipotle chile, wiped clean
  • 1 teaspoon cumin seeds, toasted and cooled
  • 1 teaspoon dried oregano, crumbled
  • Rounded 1/8 teaspoon cinnamon
  • 2 medium onions, chopped
  • 2 tablespoons olive oil
  • 4 garlic cloves, finely chopped
  • 3 medium zucchini and/or yellow squash, quartered lengthwise and cut into 1/2-inch pieces
  • 3/4 pound kale, stems and center ribs discarded and leaves coarsely chopped
  • 1 teaspoon grated orange zest
  • 1/8 teaspoon sugar
  • 1 ounce unsweetened chocolate, finely chopped (3 tablespoons)
  • 1 (14 1/2-ounce) can whole tomatoes in juice, drained, reserving juice, and chopped
  • 1 1/4 cups water
  • 3 (15-ounce) cans pinto beans, drained and rinsed
  • Accompaniments: rice; chopped cilantro; chopped scallions; sour cream

Preparation

Slit chiles lengthwise, then stem and seed. Heat a dry heavy medium skillet over medium heat until hot, then toast chiles, opened flat, turning and pressing with tongs, until pliable and slightly changed in color, about 30 seconds. Tear into small pieces.

Pulse cumin seeds and chiles in grinder until finely ground. Transfer to a small bowl and stir in oregano, cinnamon, and 1 1/2 teaspoons salt.

Cook onions in oil in a large heavy pot over medium-high heat, stirring occasionally, until softened. Add garlic and cook, stirring, 1 minute, then add chile mixture and cook, stirring, 30 seconds. Stir in zucchini and kale and cook, covered, 5 minutes. Add zest, sugar, chocolate, tomatoes with their juice, and water and simmer, covered, stirring occasionally, until vegetables are tender, about 15 minutes.

Stir in beans and simmer 5 minutes. Season with salt.

Gourmet, November 2007


Posole

Main Course Greenchile Mexican Pence Pork Stew

Ingredients

  • cubed pork (country spare ribs)
  • 2 qts. chicken broth
  • 2 lg. onion, sliced
  • canned hominy, drained and rinsed, or dried hominy
  • red pepper flakes
  • green chiles (1/2 to 1 doz., depending on heat)
  • 3 cloves garlic

Preparation

Boil the pork in the chicken broth with one of the onions, salt, and pepper until almost tender. Add hominy, a couple dashes of red pepper flakes, green chiles, garlic, and the other onion. Simmer slowly until thickened.

If using dried hominy: rinse and soak overnight. Cook meat as above, then remove it from the broth. Add the hominy, and cook until tender. Then return the meat to the pot and proceed as above.


Potted Rabbit (Conejo Salmantino)

Main Course Rabbit Spanish

Ingredients

  • 2 tbl olive oil
  • 2 1/2 - 3 lb rabbit, cut in small serving pieces
  • 1/4 c vinegar
  • 1 med onion, finely chopped
  • salt and pepper
  • 1 bay leaf
  • 1/2 head garlic, separated but unpeeled
  • arugula
  • 3 tbsp olive oil
  • 1 1/2 tsp lemon juice

Preparation

Heat the oil in a deep casserole, preferably earthenware, and brown the rabbit on all sides. Add the vinegar, onion, salt, pepper, bay leaf, and garlic. Cover tightly and cook in the oven at 300-325 F for 2 h, uncover for the last 15 min. Most of the liquid should be evaporated. If it evaporates too quickly, add a little water.

Dress the arugula with 3 tsp olive oil, lemon juice, and salt and pepper to taste.

Serve the rabbit over the arugula.


Slow-cooker Pulled Pork Sandwiches

Main Course Crockpot Pork Sandwich Untested

Ingredients

  • 3 tablespoons canola or corn oil
  • 4 pounds boneless pork shoulder, cut into 4 equal pieces
  • 1 yellow onion, finely chopped
  • 1 cup cider vinegar
  • 3/4 cup ketchup
  • 1/2 cup dark molasses
  • 1/3 cup firmly packed brown sugar
  • 2 teaspoons red pepper flakes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon each: dry mustard, salt, freshly ground pepper
  • 1/2 teaspoon paprika
  • 12 soft sandwich rolls, toasted

Preparation

Heat the oil in large skillet over medium-high heat; brown the pork on all sides, about 12 minutes. Transfer pork to a slow cooker.

Pour off all but 1 tablespoon of the fat from skillet. Add the onion; cook over medium-high heat until golden, about 5 minutes. Add vinegar; cook, stirring to scrape up browned bits, 2 minutes. Stir in ketchup, molasses, brown sugar, red pepper flakes, Worcestershire sauce, mustard, salt, pepper and paprika. Cook stirring occasionally, until mixture begins to bubble, 1 minute. Pour over pork.

Cover slow cooker; cook on high until pork is very tender, 4-5 hours. (The pork can be cooked on low 8-10 hours).

Transfer pork to cutting board; shred, discarding fat. Skim excess fat from sauce; return pork to sauce. Stir to combine. Serve on buns with vinegar coleslaw.