Epimeles

the Pence family cookbook

Recipes Tagged with “Vegan”

Turlu

Main Course Side Dish Eggplant Turkish Vegan Vegetarian Zucchini

Ingredients

  • 1 tablespoon tomato paste
  • 1 tablespoon white wine vinegar or apple cider vinegar
  • 2 teaspoons sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground fenugreek
  • 1 teaspoon sweet paprika
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/4 cup chopped dill
  • 1 large eggplant, halved lengthwise and sliced about 1/3-inch thick
  • 4 to 6 tablespoons extra virgin olive oil, to taste
  • Salt
  • 2 medium onions, sliced
  • 4 Italian frying peppers or 2 green bell peppers, cut in 2-inch slices
  • 4 large garlic cloves, minced
  • 1 teaspoon coriander seeds, lightly crushed
  • 2 medium zucchinis, sliced about 1/2-inch thick
  • Black pepper
  • 1 pound tomatoes, peeled and roughly chopped, or a 14-ounce can diced tomatoes, with juice
  • 2 bay leaves
  • Chopped fresh herbs, for serving
  • Yogurt, for serving

OPTIONAL:

  • 3 artichoke hearts, quartered
  • 1/4 pound green beans, trimmed
  • 1/4 pound small okra, ends trimmed

Preparation

1. Stir together the tomato paste, 1/2 cup water, vinegar, sugar, cinnamon, fenugreek, paprika and half the parsley, mint and dill.

2. Heat a large, heavy nonstick skillet over medium-high heat. Toss the eggplant slices with 2 tablespoons of the olive oil and salt to taste. Lightly brown, 3 to 5 minutes, as much eggplant as will fit in one layer in the pan, then turn and lightly brown the other side. Remove to a Dutch oven or earthenware casserole. Repeat with the remaining eggplant. (Alternatively, toss the eggplant with the olive oil in the casserole, cover and roast at 450 degrees for 20 minutes, stirring halfway through.)

3. Turn the heat down slightly and add a tablespoon of oil and the onions to the skillet. Stir often until they soften, about 5 minutes, and add the peppers. Stir until the peppers and onions are limp, 5 to 8 minutes, and stir in a generous pinch of salt, half the garlic and the coriander seeds. Stir until the garlic is fragrant, about 1 minute. Transfer to the casserole with the eggplant. Add another tablespoon of oil and the zucchinis to the skillet. Cook, stirring or turning the zucchinis often until lightly colored on both sides and translucent, about 8 minutes. Season with salt and pepper, add the remaining garlic, stir for 30 seconds to a minute, and transfer to the casserole.

4. Add the tomato paste mixture to the skillet and bring to a boil. Deglaze the pan, stirring and scraping with a wooden spoon. Pour into the casserole, and add the tomatoes, bay leaves, 2 more tablespoons olive oil, if desired, and the artichoke hearts, green beans and okra, if using. Season generously with salt and pepper and bring to a simmer (over a flame tamer if using earthenware). Cover, reduce the heat and cook gently, stirring from time to time, until the vegetables are very soft, about one hour. Stir in the remaining herbs and simmer for another 15 minutes. Taste and adjust seasonings. If possible, refrigerate overnight before serving warm or at room temperature, with yogurt and chopped herbs.

Yield: 6 servings.

New York Times


Pumpkin Soup (Sopa de calabaza)

Main Course Side Dish Mexican Pumpkin Soup Vegan Vegetarian

Ingredients

Makes: 6 servings

  • 9 cups water
  • 4 cloves garlic
  • 1 teaspoon salt
  • 1/2 white onion
  • 2 1/4 pounds pumpkin or winter squash, peeled, seeded, cut in 1/2-inch cubes (about 4 cups)
  • 1 tablespoon vegetable oil
  • 1/2 pound tomatoes, finely chopped
  • 2 sprigs epazote

Toppings: Crumbled queso fresco, chopped onion, chopped green chilies, lime quarters

Preparation

1. Combine water, 2 of the garlic cloves and salt in a stockpot. Cut one slice off the onion half; add to pot. Heat to a boil; cook 5 minutes. Meanwhile, chop remaining onion; reserve. Add pumpkin to the pot; lower heat to medium. Cook until tender, about 20 minutes. Discard onion slice and garlic.

2. Finely chop remaining 2 garlic cloves. Heat oil in a skillet over medium heat. Add chopped garlic and chopped onion; fry until translucent, 1 minute. Add tomatoes; fry until reduced, about 5 minutes.

3. Place about 1 cup cooked pumpkin in a blender with some broth; puree. Return to pot. Add tomato mixture to soup. Season with salt if necessary. Add epazote; simmer over low heat, about 10 minutes. Set aside to season, about 30 minutes. Heat through; serve with toppings as desired.

Diana Kennedy, Chicago Tribune


Indian-Style Okra with Tomatillos

Side Dish Indian Okra Tomatillo Vegan Vegetarian

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 cup coarsely chopped onion
  • 2 teaspoons ground turmeric
  • 1 pound tomatillos, husked, washed, quartered
  • 3/4 pound okra, sliced 1/2-inch thick
  • 2 large plum tomatoes, chopped
  • 1 jalapeno, seeded, minced
  • 1 tablespoon grated fresh ginger
  • 1/4 cup water
  • 1/2 teaspoon salt
  • 1/4 cup chopped cilantro

Preparation

Heat oil in a skillet over medium heat; add onion and turmeric. Cook, stirring, 3 minutes. Add tomatillos and okra; cook over medium-high heat, stirring until browned and vegetables begin to soften, about 5 minutes. Stir in tomatoes, jalapeno, ginger and water; season with salt. Simmer over low heat until okra is tender and most of liquid has evaporated, about 8 minutes. Add cilantro.

Judy Hevrdejs, Tribune Newspapers


Real Deal Peanut Butter Cookies

Dessert Cookie Peanutbutter Vegan Vegetarian

Ingredients

  • 1/4 c. maple syrup
  • 1/4 c. brown sugar
  • 1/4 c. canola oil
  • 1/2 c. peanut butter
  • 1 tsp. vanilla extract
  • a pinch salt
  • 1 c. all-purpose flour

Preparation

Mix together maple syrup, brown sugar, canola oil, peanut butter and vanilla extract. Then add the cup of flour and the salt and mix to combine.

Form teaspoon-sized balls with your hands and press down with a fork. Bake for 15-20 minutes at 350.

To make these chocolate peanut butter cookies, change the flour for 2/3 c. flour and 1/3 c. cocoa powder.

Makes 2-3 dozen.

VegWeb.com


Argentine Grilled Eggplant

Side Dish Eggplant Vegan Vegetarian

Ingredients

  • 3 small (4 to 6 ounces each) Italian eggplants
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon sweet or hot paprika
  • 1/2 teaspoon hot red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste

Preparation

Preheat the grill to high.

Cut the eggplants in half lengthwise; do not trim off the stem ends. (If using larger eggplants, cut crosswise into 1/2-inch-thick slices and grill 3 to 5 minutes per side.) Mix the garlic and oil in a small bowl. Brush the mixture over the cut sides of the eggplants. Combine the herbs and spices in a small bowl and set aside.

When ready to cook, arrange the eggplants, cut sides down, on the hot grate and grill until nicely browned, 3 to 4 minutes. Lightly brush the skin sides of the eggplant with the oil mixture. Turn the eggplants with tongs and brush the tops with the remaining oil. Sprinkle with the dried herb mixture and salt and black pepper to taste. Continue cooking the eggplants, cut sides up, until the flesh is soft, 6 to 8 minutes more. Serve immediately. Serves 6.

“The Barbecue! Bible” by Steven Raichlen


Corn and Fennel Ragu

Side Dish Corn Fennel Untested Vegan Vegetarian

Ingredients

  • 2 tablespoons olive oil
  • 1/4 cup finely chopped shallots
  • 2 cups finely chopped fennel, fronds chopped and reserved
  • 1/4 teaspoon ground cumin
  • 1 teaspoon yellow mustard seeds
  • Salt and freshly ground black pepper
  • 3 cups corn kernels (from about 6 ears)

Preparation

1. Pour the olive oil into a large skillet and place over medium-high heat. When hot, add the shallots and fennel. Season with cumin, mustard seeds and a pinch of salt and pepper and cook until softened, about 4 minutes. Add the corn and sauté until tender, about 4 minutes more. Add 1 1/4 cups water and bring to a boil. Simmer for 8 minutes. Remove from the heat.

2. Transfer 1 1/2 cups of the corn mixture and liquid to a blender and purée. Strain the pure,é pressing the solids; discard the solids. Pour the corn purée back into the skillet and simmer to a ragu consistency, about 8 minutes. Season with salt and pepper. Garnish with fennel fronds and serve with the gently smoked salmon.

New York Times Magazine


Jicama Salad

Side Dish Jicama Mexican Orange Salad Vegan Vegetarian

Ingredients

  • 2 oranges, chopped
  • 1 small jicama
  • 1/4 c. bitter orange juice
  • 2 tsp. good chile powder (pref. New Mexico)
  • 2 tbsp. cilantro

Preparation

Chop all ingredients but the cilantro and mix. Let stand for an hour, then add cilantro just before serving.


Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin

Side Dish Quinoa Vegan Vegetarian Zucchini

Ingredients

  • 1 15-ounce can garbanzo beans (chickpeas), drained
  • 3 tablespoons fresh lemon juice
  • 5 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, peeled
  • 2 teaspoons cumin seeds
  • 1 teaspoon turmeric, divided
  • 1 teaspoon smoked paprika, divided
  • 2 cups water
  • 1 cup quinoa (about 6 ounces), rinsed well, drained
  • 1 teaspoon coarse kosher salt
  • 1 1/2 pounds medium zucchini (about 5), trimmed, quartered lengthwise
  • 1 1/2 teaspoons ground cumin
  • 4 green onions, thinly sliced
  • 1/4 cup chopped fresh Italian parsley

Preparation

Combine garbanzo beans and lemon juice in large bowl. Add 3 tablespoons oil; press in garlic and stir to combine. Let marinate at least 15 minutes and up to 2 hours.

Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add cumin seeds, 1/2 teaspoon turmeric, and 1/2 teaspoon paprika; stir until fragrant, about 1 minute. Add 2 cups water, quinoa, and coarse salt; bring to simmer, stirring occasionally. Reduce heat to medium-low. Cover and simmer until all water is absorbed, about 16 minutes.

Meanwhile, prepare barbecue (medium high heat). Place zucchini on rimmed baking sheet. Drizzle with 1 tablespoon oil. Sprinkle with ground cumin, 1/2 teaspoon turmeric, and 1/2 teaspoon paprika. Toss to coat evenly.

Place zucchini on grill; sprinkle generously with salt and pepper. Grill until tender and browned on all sides, 10 to 12 minutes. Transfer to work surface. Cut crosswise into 1/2-inch pieces. Add zucchini, green onions, and parsley, then garbanzo bean mixture to quinoa. Toss to blend. Season with salt and pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.

Bon Appetit, August 2008


Roasted Broccoli with Ginger and Garlic

Side Dish Broccoli Chinese Vegan Vegetarian

Cut the big stem(s) off the brocolli, but leave a couple of inches of stem.

Then cut the brocolli into thin spears, about three or four inches long and 1/2 inch wide.

Place in a single layer on a baking sheet.

Sprinkle with salt, ginger root sliced into thin rounds (say 1/4 cup), and two large garlic cloves sliced in thin rounds. Drizzle generously with olive oil and soy sauce.

Cook the broccoli 20-30 minutes, or until tender.


Super-Simple Mixed Rice

Side Dish Rice Vegan Vegetarian

Ingredients

  • 1/4 cup dried porcini mushrooms, soaking in hot water
  • 2 tablespoons olive oil
  • 1 cup short-grain brown rice
  • 1 onion, very finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 can (12 ounces) chopped tomatoes, with their liquid
  • 8 ounces button mushrooms, sliced
  • 1 can (15 ounces) cannellini beans, drained, rinsed
  • 1/2 cup chopped fresh basil or parsley
  • 1/2 cup grated Parmesan cheese, optional

Preparation

Heat oil in a stockpot over medium heat. Add rice; cook while stirring, until translucent, about 1 minute. Add onion, salt and pepper; continue to cook, stirring occasionally, until softened, about 1 minute. Add enough water to cover by 1/2 inch, about 3 1/2 cups. Heat to a boil; then simmer. Cook, stirring occasionally, 10 minutes.

Remove porcini from water, reserving liquid; coarsely chop. Pour liquid (without sediment) into rice. Stir in porcini, tomatoes and button mushrooms. Heat to a boil; then simmer. Cook, stirring occasionally, until tomatoes break down, about 30 minutes, adding water if needed.

When rice is tender, add beans. Cook, stirring occasionally, until mixture is no longer soupy but not yet dry, about 2 minutes. Add basil and cheese; serve.

Chicago Tribune