Epimeles

the Pence family cookbook

Recipes Tagged with “Vegan”

Scrambled Tofu With Tomatoes, Scallions and Soy Sauce

Main Course Tofu Untested Vegan Vegetarian

Ingredients

  • 2 tablespoons neutral oil
  • 1 1/2 cups chopped tomatoes
  • Salt and ground black pepper
  • 1 pound firm tofu, drained
  • 1/3 cup sliced scallions
  • Soy sauce

Preparation

Put the oil in a deep skillet over medium heat. When hot, add the tomatoes, sprinkle with salt and pepper and cook, stirring occasionally, until their juices release and they begin to dry out slightly, 5 to 10 minutes.

Crumble the tofu with your fingers and add it to the pan along with the scallions. Cook, stirring occasionally, until the tofu is heated through and dried out a bit, 5 to 10 minutes. Serve, drizzling with soy sauce at the table. Note: To make Scrambled Tofu With Corn, Tomatoes and Basil, use olive oil instead of neutral oil and reduce the amount of tomatoes to 1 cup. Substitute 3/4-cup corn kernels for the scallions and stir in some chopped fresh basil before serving. Skip the soy sauce and drizzle with a little more olive oil at the table if you like.

Mark Bittman, New York Times


Tofu Chorizo

Main Course Mexican Tofu Untested Vegan Vegetarian

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, chopped
  • 1 tablespoon garlic, chopped
  • Salt and ground black pepper
  • 2 blocks firm tofu
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/8 teaspoon cinnamon
  • 1 teaspoon cider vinegar
  • Chopped fresh cilantro for garnish
  • Chopped scallions for garnish

Preparation

Put oil in a large skillet over medium-high heat. Add onion and garlic; sprinkle with salt and pepper. Cook, stirring occasionally, until the vegetables soften, 3 to 5 minutes.

With your hands, crumble tofu into the pan. Cook, stirring and scraping the bottom of the skillet occasionally and adjusting heat as necessary, until tofu browns and crisps as much or as little as you like, anywhere from 10 to 30 minutes.

Sprinkle with the chili powder, cumin and cinnamon; stir and cook, continuing to scrape any browned bits from the bottom of the pan until the mixture is fragrant, a minute or two. Stir in vinegar and adjust the seasoning taste. Garnish with cilantro and scallions and serve with warm corn tortillas or over rice.

Mark Bittman, New York Times


Crisp Quinoa Cakes

Main Course Side Dish Quinoa Untested Vegan Vegetarian

Ingredients

  • 1 cup quinoa
  • Salt
  • 1/4 cup chopped almonds
  • 2 tablespoons minced shallots
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon Dijon mustard
  • Freshly ground black pepper
  • 2 tablespoons olive oil
  • Lemon wedges for serving

Preparation

Put the quinoa, a large pinch of salt and 2 1/4 cups water in a medium saucepan. Bring to a boil, and then adjust the heat so that the mixture bubbles gently. Cover, and cook, stirring once, until the grains are very tender and begin to burst, 25 to 30 minutes. When they are starchy and thick, transfer them to a large bowl to cool for a few minutes.

Heat the oven to 200. Fold the almonds, shallots, rosemary and mustard into the quinoa, and add a generous sprinkle of salt and pepper. With your hands, form the mixture into 8 patties.

Put 1 tablespoon olive oil in a large skillet over medium heat. When the oil is warm, cook 4 cakes at a time until the bottoms are nicely browned and crisp, about 4 minutes. Flip, and brown on the other side, another 4 minutes. Transfer the cakes to the oven to keep warm while you cook the second batch with another tablespoon of oil. Serve with lemon wedges.

Alternatives: Instead of the almonds, shallots, rosemary and Dijon – 1/4 cup pine nuts, 1/4 cup raisins, 1/4 cup chopped parsley, and 1/2 cup grated Parmesan, or – 1/2 cup chopped cilantro, 1/4 cup chopped scallions, and 1 tbsp Sriracha.

The New York Times


Vegetable Tagine with Harissa

Main Course Moroccan Untested Vegan Vegetarian

Ingredients

  • 1 tbsp. olive oil
  • 1 red onion, coarsely chopped
  • 2 garlic cloves, crushed
  • 3 medium carrots, thinly sliced
  • 3 celery stalks, chopped into 1/2" pieces
  • 2 tsp. harissa paste
  • 2 tomatoes, peeled, roughly chopped
  • 6 baby eggplants, stalks trimmed, cut in half lengthwise
  • 1 c. okra, tops removed
  • 2 tbsp. parsley
  • 1 c. water
  • a few pinches salt

Preparation

Heat the oil in a tagine on medium. Fry onion, garlic, carrots, celery until all just beginning to brown. Stir in harissa and cook for one minute. Add tomatoes, 1 c. water, and salt. Cover and cook gently for 30-40 minutes, until vegetables are beginning to soften.

Add eggplants, and cook for 15 minutes. Add okra and cook for another 15-20 minutes.

For serving, the consistency should be quite thick. Remove the lid and boil if needed. Stir in parsley just before serving.

Le Creuset tagine booklet


Pasta Salad with Tomatoes and Peas

Main Course Side Dish Pasta Peas Salad Tomato Vegan Vegetarian

Ingredients

  • 1/3 cup white-wine vinegar
  • 2 tablespoons water
  • 2 teaspoons salt
  • 1/2 teaspoon sugar
  • 2 teaspoons minced fresh tarragon leaves or 1/2 teaspoon dried, crumbled
  • 1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
  • 1/2 cup olive oil
  • 1 pound medium pasta shells
  • 1/2 pound shelled fresh or frozen peas (about 1 1/2 cups), boiled until tender and drained
  • 2 pints red or yellow pear tomatoes or cherry tomatoes or a combination, halved
  • 1/2 cup shredded fresh basil leaves

Preparation

In a large bowl whisk together the vinegar, the water, the salt, the sugar, the tarragon, the garlic paste, and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a kettle of salted boiling water cook the pasta until it is tender, in a colander rinse it well, and drain it. In the bowl toss the pasta with the dressing, add the peas, the tomatoes, and the basil, and toss the salad well.

Gourmet, June 1993


Seared Tofu with Sugar Snap Peas and Sesame Seeds

Main Course Greenbean Peas Thai Vegan Vegetarian

Ingredients

  • 1 14-ounce package extra-firm tofu
  • 4 large garlic cloves, grated
  • 2 small jalapeño chiles, seeds and veins removed if desired, thinly sliced
  • 1 1/2 tablespoons soy sauce
  • 1 1/2 teaspoons grated ginger root
  • 1 1/2 tablespoons fresh lime juice, more to taste
  • 1 1/2 teaspoons toasted (Asian) sesame oil, more for drizzling
  • 1 1/2 teaspoons Asian fish sauce
  • 1 teaspoon honey
  • 2 tablespoons peanut oil, more if needed
  • 6 ounces sugar snap peas, trimmed and thinly sliced
  • 3 scallions, thinly sliced
  • Sesame seeds, for serving
  • Cooked rice, for serving
  • Chopped cilantro or basil, for serving

[CP: As it stands, this is quite hot. Cut the jalapeños in half to make it merely warm, or cut them entirely for mild (the ginger still adds some heat).]

Preparation

Drain tofu, wrap it with a clean dish towel or several layers of paper towels and place on a rimmed plate; top with another plate and a weight (a can works). Let drain further.

Meanwhile, make the sauce: In a small bowl, combine garlic, chiles, soy sauce, ginger, lime juice, sesame oil, fish sauce and honey.

Unwrap tofu and cut crosswise into 3/4-inch-thick slices. Pat slices dry.

Heat a large skillet over high heat until very hot, about 5 minutes. Add peanut oil and let heat for 30 seconds, then carefully add tofu. Don’t touch tofu for 2 to 3 minutes, letting it sear until golden brown. Flip and sear for another 2 to 3 minutes. Move tofu to one side of pan (or stack pieces on top of one another to make room in pan), then add sugar snap peas, scallions and, if needed, a few drops more peanut oil. Stir-fry vegetables until they start to soften, 1 to 2 minutes. Add sauce and stir well, cooking until peas are done to taste, another minute or 2. Spoon sauce all over tofu, unstacking it if necessary.

Sprinkle sesame seeds over tofu and vegetables and serve over rice, sprinkled with cilantro or basil.

Serves 2-3.

The New York Times


Enfrijoladas

Main Course Bean Mexican Untested Vegan Vegetarian

Ingredients

  • 1/2 pound (1 1/8 cups) black beans, washed, picked over and soaked for 4 to 6 hours or overnight in 1 quart water
  • 1 onion, cut in half
  • 2 plump garlic cloves, minced
  • 1 to 2 sprigs epazote or 2 tablespoons chopped cilantro, plus additional for garnish (optional)
  • 1 to 2 teaspoons ground cumin, to taste
  • 1/2 to 1 teaspoon ground mild chili powder (more to taste)
  • Salt to taste
  • 12 corn tortillas
  • 1/4 cup chopped walnuts (optional)

Preparation

1. In a large soup pot or Dutch oven combine the black beans with their soaking water (they should be submerged by at least 1 1/2 inches of water; add if necessary), one half of the onion, and half the garlic and bring to a boil. Reduce the heat, cover and simmer gently for 1 hour. Add the remaining garlic, epazote or cilantro if using, cumin, chili powder, and salt to taste and simmer for another hour, until the beans are very soft and the broth thick, soupy and aromatic. Remove from the heat. Remove and discard the onion.

2. Using an immersion blender or a food processor fitted with the steel blade coarsely puree the beans. The mixture should retain some texture and the consistency should be thick and creamy. Heat through, stirring the bottom of the pot so the beans don’t stick. Taste and adjust salt. Keep warm.

3. Slice the remaining onion half crosswise into thin half-moons and cover with cold water while you assemble the enfrijoladas. Heat the corn tortillas: either wrap them in a damp dish towel and heat them, 4 at a time, in the microwave for about 30 seconds at 100 percent power, or wrap in a dish towel and steam for 1 minute, then let rest for 5 minutes.

4. Assemble the enfrijoladas just before serving them. Spoon about 1/2 cup of the hot, thick beans over the bottom of a large lightly oiled baking dish or serving platter. Using tongs, dip a softened tortilla into the beans and flip over to coat both sides with black beans. Remove from the beans and place on the baking dish or platter (this is messy; have the serving dish right next to the pot.) Fold into quarters. Use the tongs to do this, and if you find that the tortilla tears too much, then just coat one side with the black beans, transfer to the baking dish and spoon some of the black beans over the other side, then fold into quarters. Continue with the remaining tortillas, arranging the quartered bean-coated tortillas in overlapping rows. When all of the tortillas are in the dish, spoon the remaining black bean sauce over the top. Drain and rinse the onions, dry briefly on paper towels and sprinkle over the bean sauce. Garnish with cilantro and chopped walnuts if desired and serve at once.

Serves 4

Martha Rose Shulman, New York Times


Quinoa with Spiced Lentil Dal

Main Course Indian Lentil Quinoa Untested Vegan Vegetarian

Ingredients

For the quinoa:

  • 3/4 cup regular blond quinoa
  • 1/4 cup red quinoa
  • 1 1/4 cups water
  • 1/2 to 3/4 teaspoon salt, to taste

For the dal:

  • 1 cup brown or split yellow lentils (toor dal), rinsed
  • 1 teaspoon minced fresh ginger
  • 1 1/2 teaspoons turmeric
  • 1/2 medium onion (intact), peeled
  • Salt to taste
  • 1 1/2 tablespoons fresh lime juice or 1/4 cup tamarind water (made from soaking 1 tablespoon tamarind paste in warm water for 10 minutes; optional)
  • 2 tablespoons grape seed oil, canola oil, safflower oil or sunflower oil
  • 1/2 cup finely minced red bell pepper
  • 1 plump garlic clove, minced
  • 1 teaspoon cumin seeds
  • Cayenne pepper to taste
  • 3 tablespoons chopped cilantro

Preparation

1. Rinse the quinoa thoroughly and combine with the water and salt in a large saucepan. Bring to a boil, cover and reduce the heat to low. Simmer 15 to 20 minutes, until the white quinoa displays a little white spiral. Turn off the heat, remove the lid and place a dish towel over the top of the pot. Return the lid and let sit for 15 minutes. The quinoa will now be fluffy. Keep warm.

2. Meanwhile, combine the lentils, ginger, turmeric and onion half (don’t chop it) with 1 quart water and salt to taste (about 1 to 1 1/2 teaspoons) and bring to a gentle boil. Stir only once to make sure there are no lentils sticking to the bottom of the pot. Reduce the heat to medium – the lentils should simmer briskly – and cook uncovered until the lentils are tender, 30 to 40 minutes. Stir in the lime juice or tamarind concentrate and add another 1/2 cup water. Stir together and simmer for another minute. Turn off the heat and using an immersion blender, an Indian mathani (a wooden tool used for mashing dal) or a wooden Mexican hot chocolate mixer, partially pureé the dal. It should be thick but not like a pureed soup.

3. Heat the oil over medium-high heat in a small saucepan or small frying pan (such as an 8-inch omelet pan). Add the cumin seeds and allow to sizzle, stirring, for 10 seconds. Add the garlic and cook until lightly colored, about 15 seconds. Add the red pepper and cook until slightly softened, about 1 minute. Remove from the heat and pour over the lentils. Add the cayenne pepper and 1 tablespoon of the cilantro and stir gently. Taste and adjust seasoning.

4. Serve the quinoa with the dal spooned on top. Garnish with chopped fresh cilantro.

Serves 4 to 6

Martha Rose Shulman, New York Times


Simple Vegetarian Pho Broth

Main Course Soup Untested Vegan Vegetarian Vietnamese

Ingredients

  • 1 large onion (about 1/2 pound), peeled and quartered
  • 1 3-inch piece of fresh ginger
  • 3 quarts water
  • 1 pound leeks (1 1/2 large), tough ends cut away, halved lengthwise, cleaned and cut in thick slices (including the dark green parts, just discarding the very ends)
  • 2 medium turnips (about 10 ounces), peeled and cut in wedges
  • 1 pound carrots (3 large), peeled and sliced thick
  • 2 ounces mushroom stems (from about 8 ounces mushrooms), or 4 dried shiitakes
  • 1 head of garlic, cut in half
  • 2 stalks lemon grass, trimmed, smashed with the side of a knife, and sliced
  • Salt to taste
  • 1 to 1 1/2 tablespoons sugar (to taste), preferably raw brown sugar
  • 6 star anise pods
  • 5 whole cloves
  • 1 tablespoon black peppercorns
  • A 2- to 3-inch cinnamon stick
  • 1 to 2 tablespoons fish sauce (nuoc mam), to taste (optional)

Preparation

1. Scorch the onion and ginger by holding the pieces above a flame with tongs, or in a dry frying pan if using an electric stove. Turn the pieces until they are scorched black in places on all sides. Slice the ginger lengthwise.

2. Combine the scorched onion and ginger with the water, leeks, turnips, carrots, mushroom stems or dried shiitakes, garlic, lemon grass, salt to taste and 1 tablespoon sugar in a large soup pot and bring to a boil. Tie the spices in a cheesecloth bag and add to the soup. Reduce the heat, cover and simmer for 1 hour. Add the fish sauce if using, and simmer for another hour (2 hours total, with or without the fish sauce). Strain through a cheesecloth-lined strainer. Taste and adjust salt and sugar.

Serves 6

Martha Rose Shulman, New York Times


Vegan Pho with Carrots

Main Course Soup Untested Vegan Vegetarian Vietnamese

Ingredients

  • 1 recipe pho broth (about 2 1/2 quarts)
  • 3/4 pound rice noodles, preferably wide ones
  • 2 medium or 1 large carrot (about 5 ounces) peeled and cut in 1 1/2-inch julienne
  • 2 cups edamame (can use frozen, thawed)
  • 6 ounces tofu, cut in matchsticks
  • 1/2 cup Asian or purple basil leaves, or Italian basil, slivered
  • 4 scallions, chopped, or 1/4 cup chopped chives
  • 1 cup chopped cilantro (optional)
  • Several sprigs fresh mint
  • 2 cups bean sprouts (mung are traditional) or slivered romaine leaves (chiffonade)
  • 2 to 4 bird or serrano chiles, finely chopped (to taste) or 1/4 teaspoon cayenne (more or less to taste)
  • 2 to 3 limes, cut in wedges

Preparation

1. Have the broth at a simmer in a soup pot. Season to taste with cayenne if you are not using fresh chiles.

2. Bring a large pot of water to a boil and add the noodles. Cook until just al dente, firm to the bite, following the timing instructions on the package (my wide noodles take about 5 minutes). Drain and divide among 6 large soup bowls.

3. Add the carrots and edamame to the simmering broth and simmer until just tender, about 3 to 4 minutes. Ladle a generous amount of hot broth with the carrots and edamame into the bowls. Divide the tofu among the bowls. Sprinkle on half the cilantro, half the basil leaves and the scallions or chives. Pass the bean sprouts or lettuce, chopped chiles if using, the remaining basil and cilantro (if using), mint sprigs, and the lime wedges. Serve with chopsticks for the noodles and soupspoons for the broth.

Serves 6

Martha Rose Shulman, New York Times