Epimeles

the Pence family cookbook

Recipes Tagged with “Vegetarian”

Roasted Broccoli with Ginger and Garlic

Side Dish Broccoli Chinese Vegan Vegetarian

Cut the big stem(s) off the brocolli, but leave a couple of inches of stem.

Then cut the brocolli into thin spears, about three or four inches long and 1/2 inch wide.

Place in a single layer on a baking sheet.

Sprinkle with salt, ginger root sliced into thin rounds (say 1/4 cup), and two large garlic cloves sliced in thin rounds. Drizzle generously with olive oil and soy sauce.

Cook the broccoli 20-30 minutes, or until tender.


Roasted Red Pepper Dip

Side Dish Bellpepper Dip Untested Vegetarian

Ingredients

  • 3 large red bell peppers
  • 2 cloves garlic, unpeeled
  • 1/2 to 1 cup ricotta cheese, drained
  • 1/2 to 1 teaspoon salt

Preparation

Heat broiler or grill. Roast peppers and garlic cloves on a foil-covered broiler rack, turning as needed, until skins blacken on all sides, about 30 minutes. Place peppers in a small paper bag (or place in a bowl and cover with plastic wrap) until cool. Remove skin and seeds. Place peppers in a food processor; squeeze roasted garlic out of skins into the processor. Pulse until nearly pureed. Add 1/2 cup ricotta cheese and salt to taste; pulse until well-blended, adding more cheese if needed for dipping consistency.

Note: This dip goes well with toasted Italian-bread slices or your favorite chips. Add more garlic or additional chopped herbs, if you like.

Makes 3/4 cup.

Chicago Tribune


Super-Simple Mixed Rice

Side Dish Rice Untested Vegan Vegetarian

Ingredients

  • 1/4 cup dried porcini mushrooms, soaking in hot water
  • 2 tablespoons olive oil
  • 1 cup short-grain brown rice
  • 1 onion, very finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 can (12 ounces) chopped tomatoes, with their liquid
  • 8 ounces button mushrooms, sliced
  • 1 can (15 ounces) cannellini beans, drained, rinsed
  • 1/2 cup chopped fresh basil or parsley
  • 1/2 cup grated Parmesan cheese, optional

Preparation

Heat oil in a stockpot over medium heat. Add rice; cook while stirring, until translucent, about 1 minute. Add onion, salt and pepper; continue to cook, stirring occasionally, until softened, about 1 minute. Add enough water to cover by 1/2 inch, about 3 1/2 cups. Heat to a boil; then simmer. Cook, stirring occasionally, 10 minutes.

Remove porcini from water, reserving liquid; coarsely chop. Pour liquid (without sediment) into rice. Stir in porcini, tomatoes and button mushrooms. Heat to a boil; then simmer. Cook, stirring occasionally, until tomatoes break down, about 30 minutes, adding water if needed.

When rice is tender, add beans. Cook, stirring occasionally, until mixture is no longer soupy but not yet dry, about 2 minutes. Add basil and cheese; serve.

Chicago Tribune


Toasted Barley and Asparagus “Risotto”

Side Dish Asparagus Barley Vegetarian

Ingredients

  • 12 ounces asparagus, trimmed, cut into 3/4-inch pieces
  • 2 cups pearl barley
  • 3 tablespoons butter
  • 1 cup finely chopped onion
  • 3 large garlic cloves, finely chopped
  • 8 1/2 cups (about) canned vegetable broth
  • 2 cups drained canned diced tomatoes in juice
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup chopped arugula or 3 tablespoons chopped fresh parsley
  • 2 teaspoons grated lemon peel

Preparation

Cook asparagus in pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to bowl of ice water and cool. Drain. (Can be made 1 day ahead. Cover and refrigerate.)

Stir barley in heavy large saucepan over medium heat until lightly toasted, about 5 minutes. Transfer barley to bowl. Melt butter in same saucepan over medium heat. Add onion and garlic; sauté until tender, about 5 minutes. Add barley and stir to coat. Add 2 cups broth; reduce heat to medium-low and simmer until liquid is absorbed, stirring frequently, about 7 minutes. Mix in 2 1/2 cups broth and simmer until absorbed, stirring frequently. Add 3 cups broth and simmer until barley is tender and creamy but still slightly firm to bite, stirring frequently and adding more broth if mixture is dry, about 45 minutes. Add tomatoes and asparagus; stir until heated through, about 3 minutes. Mix in cheese, arugula and lemon peel. Season with salt and pepper.

Bon Appetit, March 2001


Curried Chana Dal

Side Dish Curry Lentil Vegan Vegetarian

Ingredients

  • 1 1/2 cup (12 oz.) chana dal, washed and drained
  • 5 cups water
  • 1 t. ground turmeric
  • 1/2 t. ground cumin
  • 1 t. ground coriander
  • 1/2 t. cayenne pepper (optional)
  • 3 T. butter or margarine
  • 1 t. cumin seed
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 1 T. grated fresh ginger
  • 1 t. garam masala
  • 2 T. chopped fresh coriander leaves

Preparation

Put chana dal in a bowl. Add enough cold water to cover and soak overnight.

To cook, drain chana dal. Place chana dal, water, turmeric, cumin, coriander, and cayenne in a heavy saucepan and bring to a boil over medium-high heat. Reduce heat to low, cover pan, and simmer for about 1 hour.

In a large saucepan, melt butter over medium heat. Add cumin seed and cook for 1 minute. Add the onion, garlic, and ginger and cook for about 5 minutes, stirring frequently, or until onion turns golden brown.

Add chana dal and cooking liquid to onion mixture. Turn heat to high and bring to a boil, stirring constantly. Cover pan, reduce heat to low, and simmer 30 minutes or until chana dal is tender but not mushy.

Add garam masala and mix well.

Place chana dal in a serving dish and sprinkle with chopped coriander leaves.


Farro Salad with Green Apple, Toasted Spices & Pine Nuts

Side Dish Apple Farro Vegan Vegetarian

Ingredients

  • 6 cups water
  • 1 1/3 cups farro
  • ¾ teaspoon kosher salt, divided
  • ½ cup pine nuts
  • 1 ½ teaspoons coriander seeds
  • ¼ teaspoon fennel seeds
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 medium onion, coarsely chopped
  • 3 tablespoons vinegar, such as aged sherry or white wine
  • ½ cup chopped Italian parsley
  • 1 medium Granny Smith apple, cored and diced
  • 3 tablespoons lemon juice
  • ½ teaspoon freshly ground black pepper

Preparation

Bring water to a boil in a 2-quart saucepan. Add farro, cover and reduce heat to a simmer. Cook 20 minutes, add ½ teaspoon salt and cook an additional 15 to 20 minutes. Farro should be tender. Drain well through a colander, then spread onto a large plate lined with several layers of paper towels. Set aside about 10 minutes.

Spread pine nuts in a large skillet and place over medium heat. Set timer for 5 minutes and toast, shaking pan occasionally, until nuts are lightly browned. Transfer to a cutting surface and chop coarsely. Place pan back on heat. Add coriander and fennel seeds and toast until grant. Transfer to a mortar and crush lightly with a pestle. Or spread on a cutting board and crush with the side of a chef’s knife.

Pour 1 tablespoon olive oil into the skillet and heat over medium heat. Add onions and cook about 5 minutes or until translucent. Add ¼ teaspoon salt, increase heat slightly and cook uncovered until golden brown, about 5 minutes longer. Stir in vinegar and cook until reduced by half. Add remaining 2 tablespoons olive oil and the reserved spices. Remove from heat.

Place farro in a bowl. Add nuts, onion mixture, parsley, apple and 2 tablespoons lemon juice. Toss to coat, seasoning with a little more lemon juice and fresh ground black pepper. Serve warm or at room temperature.

Seattle Times


Harvest Wild Rice

Side Dish Bean Rice Vegetarian

Ingredients

  • 3 cups chicken broth
  • 3 cups water
  • 1/2 pound dried flageolets or Great Northern beans, picked over
  • 3/4 cup wild rice (about 4 ounces)
  • 2 large leeks, white and pale green parts only
  • 2 tablespoons unsalted butter
  • 1/4 pound fresh shiitake mushrooms, sliced thin
  • 1/4 cup hazelnuts, toasted and skinned and chopped coarse
  • 1/4 cup dried cranberries

Preparation

In a large saucepan simmer broth, water, and beans, covered, 45 minutes. Stir in wild rice and simmer, covered, 45 minutes, or until beans and rice are tender. Drain rice mixture and return to pan.

Cut leeks crosswise into 1/2-inch slices and in a bowl soak in water, agitating occasionally to dislodge any sand, 5 minutes. Lift leeks out of water and drain in a colander. In a non-stick skillet sauté leeks in butter over moderately high heat, stirring occasionally, until almost tender, about 5 minutes. Add mushrooms with salt to taste and cook, stirring occasionally, 2 minutes, or until vegetables are tender. Stir leek mixture into rice mixture. Rice mixture may be made up to this point 1 day ahead and chilled, covered. Reheat mixture, adding water to prevent it from sticking to skillet, before proceeding.

Stir hazelnuts and cranberries into rice mixture and serve warm.

Gourmet, November 1994


Pan-Fried Chili Corn

Side Dish Bellpepper Corn Vegan Vegetarian

Ingredients

  • 1 1/2 c cooked corn kernels (you don’t need to cook frozen or canned corn in advance)
  • 1/2 c coarsely chopped red or green bell pepper
  • 1 to 2 tsp chili powder
  • 1 tbsp butter
  • 1 tbsp canola oil
  • sea salt

Preparation

Saute all ingredients over medium-high heat until corn in lightly browned. Sprinkle with sea slat.


Spinach Gnocchi with Fontina Cheese

Side Dish Potato Spinach Vegetarian

Ingredients

  • 1 pound russet potatoes
  • 2 10-ounce packages ready-to-use spinach leaves, stemmed
  • 1 small egg, beaten to blend
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 cups (about) all purpose flour
  • 1/4 cup (1/2 stick) butter, melted
  • 5 ounces Fontina cheese, thinly sliced

Preparation

Steam potatoes until very tender, about 35 minutes. Cool potatoes slightly and peel. Mash potatoes in large bowl until smooth. Set aside.

Meanwhile, bring 2 inches of salted water to boil in large pot. Add spinach leaves to pot and cook until wilted, stirring occasionally, about 2 minutes. Drain spinach, reserving 1/4 cup cooking liquid. Squeeze out as much liquid as possible from spinach. Puree spinach in processor, adding reserved cooking liquid 1 tablespoon at a time if necessary to help puree and scraping down sides of processor bowl occasionally.

Transfer spinach mixture to bowl with potatoes. Mix in egg, ground nutmeg and enough flour until soft and slightly sticky dough forms. Season dough to taste with salt.

Dust baking sheet with flour. Working in batches and using floured hands, roll 1/4 cup dough on lightly floured work surface to form 12-inch rope. Cut rope into 1-inch pieces. Roll each piece between palms to form oval ball. Lightly flour the wires of a whisk. Using thumb, gently roll each ball down length of wires, making ribbed impressions in gnocchi. Transfer gnocchi to prepared baking sheet. Repeat rolling, cutting and shaping of remaining dough.

Preheat oven to 400°F. Butter 13x9-inch baking dish. Working in batches, add gnocchi to large pot of boiling salted water and cook until gnocchi rise to surface of water, about 4 minutes. Using slotted spoon, remove gnocchi from water, draining off excess, and transfer to prepared baking dish. Pour 1/4 cup melted butter over gnocchi; toss thoroughly to coat. Top with Fontina cheese slices. (Gnocchi can be prepared 1 day ahead. Cover and refrigerate.) Bake until gnocchi are heated through and cheese bubbles, about 10 minutes.

Bon Appetit, May 1997


Sugar Snap Peas with Mint and Orange

Side Dish Peas Untested Vegan Vegetarian

Ingredients

  • 12 ounces sugar snap peas, trimmed (about 3 1/2 cups)
  • 2 tablespoons (1/4 stick) butter
  • 1 tablespoon water
  • 1 1/2 tablespoons thinly sliced fresh mint leaves
  • 1/2 teaspoon finely grated orange peel

Preparation

Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.

Bon Appetit, June 2008