Epimeles

the Pence family cookbook

All Recipes

Foul Moudamas

Main Course Bean Mediterranean Vegan Vegetarian

Ingredients

  • 2 15 ounce cans cooked small fava beans
  • 1 tablespoon ground cumin
  • 4 cloves garlic, mashed
  • ½ cup lemon juice
  • ¼ cup olive oil
  • 1 medium red onion, finely chopped
  • 2 ripe tomatoes, diced
  • 1 bunch parsley, finely chopped
  • salt and pepper to taste

Preparation

Pour the cooked fava beans with the liquid into heavy saucepan. Add the mashed garlic, the cumin, the salt and the pepper. Bring to a boil. Using a potato masher, mash the fava beans partially and cook over medium heat for 10 minutes. Add the lemon juice, the olive oil and half of the chopped vegetables. Stir, adjust the seasoning and remove from the heat. Spoon the foul moudamas into shallow serving dish and top with the rest of the chopped vegetables.

Sanaa Cooks


Pastitsio

Main Course Beef Casserole Greek Lamb Pasta Pork

Ingredients

  • 1 lb. thick macaroni
  • 7 tbsp olive oil
  • 2 vegetable stock cubes (1 of which optional)
  • 1 lg. onion, finely chopped
  • 1 lg. clove garlic
  • 2 lb. minced meat (half pork and half beef, or lamb, etc.)
  • 2 tsps dried mint, rubbed
  • 1 tsp oregano
  • Freshly ground pepper
  • 1 cup pureed tomatoes
  • 1 tsp tomato paste
  • 1 cup hot water
  • 1 tsp sugar
  • ½ tsp cinnamon
  • 1 cup fresh flat leaf parsley, chopped
  • 1 heaped tbsp butter
  • 1 egg
  • 1 cup grated Halloumi (or other dry, hard) cheese

For the white sauce:

  • 8 cups milk scant
  • ½ c. corn flour
  • 1 tsp salt
  • 1 egg, lightly beaten
  • 1 tbsp finely chopped parsley
  • 1 tbsp butter
  • 3 tbsp breadcrumbs
  • zest of 1 lemon

Preparation

Macaroni:

Grease a shallow baking dish (15x13"). Break the macaroni in half (this will enable you to arrange the cooked pasta better in the baking dish later). Add macaroni to a large pan of boiling water, together with 1 tbsp olive oil, 1 tsp salt and 1 vegetable stock cube (optional). Boil, uncovered, until al dente. Drain and rinse under cold water. Drain well and put aside in a bowl. Add 1 tbsp butter to the pasta, 3/4 cup of your grated cheese, the beaten egg and 1tsp dry mint. Mix well and set aside.

Meat Sauce:

Heat the rest of your oil in a large frying pan; add your chopped onion and garlic and cook until soft. Add the mince and cook until well browned. Add the pasata and the tomato paste, the sugar, oregano, dried mint, cinnamon, the stock cube dissolved in 1 cup of hot water, the salt and the freshly ground black pepper. Towards the end, add the parsley and remove from the heat.

White sauce:

Dissolve your corn flour in 1 cup of milk, then and1 tsp salt. Add the egg (lightly beaten), and the finely chopped parsley and lemon zest. In a big non-stick pan add the remaining 7 cups of milk and bring almost to the boil. Gradually whisk the dissolved corn flour and egg mixture into the hot milk, stir well over the heat until the mixture boils and thickens; mix until smooth and remove from heat.

Next steps:

Add half of the macaroni into your greased dish. Top the macaroni with the meat sauce and spread evenly. Add rest of the pasta over meat sauce. Pour over ¾ of the white sauce and use a fork to make sure that some of the white sauce goes through the pasta to the base of the dish. Now add the rest of the white sauce and smooth the surface, then sprinkle the breadcrumbs and the remaining grated cheese on top. Spread several knobs of butter equally along the surface of the dish.

Bake uncovered at 350 degrees for 1 hour, or until golden brown. Leave to stand for 15 minutes before serving.


Pickled Okra

Side Dish Okra Pickle

Ingredients

  • 2 pounds young, small to medium okra pods
  • 4 small dried chiles, split in 1/2
  • 2 teaspoons mustard seeds
  • 12 sprigs fresh dill
  • 4 cloves garlic, whole
  • 1 teaspoon whole peppercorns
  • 1/4 cup kosher salt
  • 2 cups rice wine vinegar
  • 2 cups bottled water

Preparation

Wash the okra and trim the stem to 1/2-inch. Place 1 chile, 1/2 teaspoon mustard seeds, 3 sprigs of dill, 1 clove of garlic and 1/4 teaspoon peppercorns in the bottom of each of 4 sterilized pint canning jars. Divide the okra evenly among the 4 jars, standing them up vertically, alternating stems up and down.

In a medium saucepan over medium heat, bring the salt, vinegar and water to a boil. Once boiling, pour this mixture over the okra in the jars, leaving space between the top of the liquid and the lid. Seal the lids. Set in a cool dry place for 2 weeks.

Alton Brown


Cucumber and Baby Pea Salad

Side Dish Cucumber Peas Salad Untested

Ingredients

  • 1 cup plain whole-milk Greek yogurt
  • 3 tablespoons fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 cup flat-leaf parsley leaves
  • 1/4 cup finely shredded basil leaves
  • Salt and freshly ground pepper
  • 1 pound frozen baby peas, thawed
  • 3 large seedless cucumbers (about 1 pound each)—peeled, halved lengthwise, seeded and sliced crosswise 1/2 inch thick

Preparation

In a large bowl, whisk the yogurt with the lemon juice and olive oil. Add the parsley and basil and season with salt and pepper. Stir in the peas and cucumbers and serve.

Food & Wine


Grilled Carrot Salad

Side Dish Carrot Salad Untested

Ingredients

  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons smoked sweet paprika
  • 1 tablespoon ground fennel
  • 1 tablespoon ground coriander
  • 2 garlic cloves, thinly sliced
  • 4 thyme sprigs
  • 1 pound baby carrots, halved lengthwise and tops trimmed to 1 inch
  • Salt and freshly ground pepper
  • 4 tablespoons unsalted butter
  • 2 tablespoons sherry vinegar
  • 1 tablespoon water
  • 2 tablespoons marcona almonds, plus chopped almonds for garnish
  • 5 ounces baby arugula

Preparation

In a bowl, combine the olive oil, paprika, fennel, coriander, garlic and thyme. Add the carrots and let stand for 2 hours.

Preheat a grill pan. Remove the carrots from the marinade and season with salt and pepper. Grill over moderate heat, turning, until crisp-tender, 6 minutes. Transfer to a bowl. Meanwhile, in a small skillet, cook the butter over moderate heat until lightly browned and nutty-smelling, shaking the pan gently, about 5 minutes. Scrape the butter and solids into a blender. Add the vinegar, water and the 2 tablespoons of almonds; puree until smooth. Season the vinaigrette with salt and pepper.

Add the vinaigrette and arugula to the carrots; toss to coat. Transfer the salad to plates, sprinkle with chopped almonds and serve.

Food & Wine


Summer Farro Salad

Main Course Side Dish Farro Salad

Ingredients

  • 1/3 cup plus 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, quartered
  • 1 small carrot, halved
  • 1 celery rib, halved
  • 12 ounces farro (1 3/4 cups)
  • 5 cups water
  • Kosher salt
  • 3 tablespoons red wine vinegar
  • Freshly ground pepper
  • 1/2 small red onion, thinly sliced
  • 1 small seedless cucumber, halved lengthwise and thinly sliced crosswise
  • 1 pint grape tomatoes, halved
  • 1/4 cup chopped fresh basil

Preparation

In a large saucepan, heat 2 tablespoons of the oil. Add the yellow onion, carrot and celery, cover and cook over moderately low heat until barely softened, about 5 minutes. Add the farro and stir to coat with oil. Add the water and bring to a boil. Cover and simmer over low heat until the farro is barely tender, about 10 minutes; season with salt. Cover and simmer until the farro is al dente, about 10 minutes longer. Drain the farro and discard the onion, carrot and celery. Let cool completely.

In a large bowl, whisk the remaining 1/3 cup of olive oil with the vinegar and season with salt and pepper. Fold in the farro, red onion, cucumber, tomatoes and basil, season with salt and pepper and serve.

Food & Wine


Applesauce Oatmeal Bread

Bread Applesauce Oatmeal

Ingredients

  • 1 cup sugar
  • 2 large eggs
  • 1/2 cup vegetable oil
  • 1 1/2 teaspoons vanilla or boiled cider
  • 1/2 cup King Arthur White Whole Wheat Flour
  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup rolled oats
  • 3/4 cup applesauce
  • 1/2 cup chopped walnuts

Preparation

Preheat the oven to 350°F. Lightly grease a 9" x 5" loaf pan.

In a large bowl, mix together the sugar, eggs, oil and vanilla.

In a separate bowl, mix together the flours, baking powder and soda, and spices, and add them to the wet ingredients in the bowl.

Mix in the rolled oats, applesauce, and walnuts.

Pour the mixture into the prepared pan. Bake the bread for 55 to 60 minutes, until a toothpick inserted into the center comes out clean. Remove the bread from the oven, and cool completely.

Store cooled bread, well wrapped, at room temperature for several days. Freeze for longer storage.

King Arthur Flour


Fresh Strawberry Bars

Dessert Strawberry

Ingredients

  • 125 g / 1 stick unsalted butter, melted
  • 1½ cups/ 225 g plain flour (all purpose flour)
  • 1½ cups / 135 g rolled oats (traditional oats, not quick, instant or steel cut)
  • ½ cup / 110 g brown sugar
  • ½ tsp baking powder
  • Pinch of salt
  • 1 egg
  • 2/3 cup strawberry jam
  • 2 cups chopped strawberries (about 375g)
  • 2 tbsp white sugar
  • 2 tsp cornflour / cornstarch

Preparation

Preheat oven to 180C/350 (fan forced).

Spray a 20cm/9" square tin with oil and line with baking/parchment paper with overhang (so it can be lifted out once cooked).

Mix together flour, oats, sugar, baking powder and salt. Add butter and egg then mix. Measure out 1 cup of the mixture (for topping) and set aside. Place remaining mixture in the tin and press into base.

Mix together Strawberries, sugar and cornflour in a bowl (don’t do this in advance because sugar will make strawberries sweat = runny filling).

Spread base with jam, then scatter over strawberries. Use your hands to crumble the remaining mixture over the top.

Bake for 35 - 40 minutes or until the top is deep golden. Remove and allow to cool for 10 minutes in the tin before lifting out of the tin using the baking paper. It will sag - don’t worry, it will set.

Cut into squares. Serve at room temperature. Store in airtight container (in fridge if it’s very hot where you are).

Recipe tin eats


Satsuma Mandarin and Vanilla Upsidedown cake

Dessert Orange Satsuma

Ingredients

  • 4 to 5 medium Satsuma mandarins (1 1/2 pounds), thinly sliced and seeded
  • 8 ounces (2 sticks) unsalted butter, softened
  • 1 vanilla bean, split and scraped, pod reserved for another use
  • 1 1/2 cups sugar
  • 3 tablespoons freshly squeezed Satsuma mandarin juice (from 1 mandarin)
  • 1 1/3 cups plus 1 tablespoon all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon coarse salt
  • 1 tablespoon finely grated mandarin zest
  • 2 large eggs, room temperature
  • 1/2 cup whole milk

Preparation

Preheat oven to 350 degrees. Cook mandarins in a large pot of boiling water for 3 minutes. Drain. Arrange slices in a single layer on paper towels.

Place 1 stick of butter in a 9-by-2-inch round cake pan. Mix half the vanilla seeds and 1/2 cup sugar, then sprinkle over butter. Place in oven until butter melts, about 7 minutes. Carefully whisk in 2 tablespoons mandarin juice.

Whisk flour, baking powder, and salt in a medium bowl. Cream zest and remaining 1 stick butter, 1 cup sugar, and vanilla seeds with a mixer until light and fluffy. With mixer running, add eggs, 1 at a time, beating well after each addition. Reduce speed to low. Add half the flour mixture, then the milk and remaining 1 tablespoon juice. Beat in remaining flour mixture.

Arrange mandarin slices in a circle over sugar in pan, starting in the center and spiraling outward, overlapping slices slightly. (Use slices that are completely intact.) Gently spoon batter on top of mandarins, and spread evenly. Bake cake until golden brown and a tester inserted in center comes out clean, 45 to 50 minutes. Let cool in pan on wire rack. Run a knife around edge of pan to loosen cake. Invert onto a serving plate, and let cool before serving.

Martha Stuart


Strawberry Curd

Dessert Strawberry

Ingredients

  • 4 cups sliced fresh strawberries
  • 1/2 cup sugar
  • 2 tablespoons cornstarch
  • 1/4 cup fresh lime juice
  • 3 large eggs
  • 2 large egg yolks
  • 3 tablespoons butter

Preparation

Process strawberries in a blender or food processor until smooth, stopping to scrape down sides as needed. Press strawberries through a large wire-mesh strainer into a medium bowl, using back of a spoon to squeeze out juice; discard pulp and seeds. Combine sugar and cornstarch in a 3-qt. saucepan; gradually whisk in strawberry puree and fresh lime juice. Whisk in 3 large eggs and 2 egg yolks. Bring mixture to a boil over medium heat, whisking constantly, and cook, whisking constantly, 1 minute. Remove from heat, and whisk in butter. Place plastic wrap directly on warm curd (to prevent a film from forming); chill 8 hours. Serve with hot biscuits, Strawberry-Lemonade Muffins, or use as a filling for tart shells.

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